Services
Coaching For Every Goal, Every Level
Five ways to work together, all built on the same foundation: structure, honesty and coaching that fits your life.
Online Coaching
Bespoke training and nutrition programming, delivered remotely with regular check-ins, wherever you're based.
Your programme is built around your goals, your equipment access, your schedule and your experience level. You'll get structured check-ins (typically twice a week) to review progress, adjust your plan and stay accountable between sessions.
- Who it's for: anyone wanting structured, personalised coaching without needing to train in person
- What's included: custom training plan, nutrition guidance, regular check-ins, direct message support
- Delivery: fully remote, available UK-wide and internationally
Combat Coaching
Boxing, Muay Thai and MMA coaching, built from 25 fights across combat sports and years of competing across multiple disciplines, including grappling.
Whether you're training to compete or want the discipline, conditioning and confidence that combat sports build, sessions are tailored to your current ability and goals, from complete beginners to competitive fighters.
- Who it's for: beginners to competitive fighters across boxing, Muay Thai and MMA
- What's included: technical coaching, conditioning, fight preparation where relevant
- Delivery: in-person, Manchester
Strength & Conditioning
Performance-focused programming to build strength, power, speed and resilience, for athletes and general trainees alike.
Programming is built to a clear performance outcome, whether that's general strength, athletic performance for another sport, or simply training with better structure and progression than you've had before.
- Who it's for: athletes, combat sports competitors, and anyone wanting performance-led training
- What's included: structured programming, technique coaching, progression tracking
- Delivery: in-person (Manchester) or online
Consultancy Calls
A focused, one-off session to troubleshoot a specific problem, without committing to ongoing coaching.
Ideal if you're stuck at a plateau, preparing for a competition and want a second opinion, or simply need direction before deciding on a longer-term coaching relationship.
- Who it's for: anyone wanting expert input without a full coaching commitment
- What's included: one focused call, honest feedback, clear next steps
- Delivery: video call, booked at a time that suits you
Block Packages (S&C)
Fixed-length strength & conditioning blocks with a clear goal, ideal for pre-season preparation or short-term performance targets.
Structured in defined blocks (typically 6–12 weeks) with a specific outcome in mind, so you know exactly what you're working towards and when you'll get there.
- Who it's for: athletes and competitors preparing for a specific date or season
- What's included: block-periodised programming, progress tracking, clear milestones
- Delivery: in-person (Manchester) or online
Not Sure Which Service Fits?
Book a consultancy call or send an enquiry and I'll point you toward the right option for your goals.